Think about a time when you felt particularly happy. What was it that made you happy? Was it because you had loved ones near? Because you were surrounded by a beautiful landscape? Because you had just accomplished something important? Or were you happy because you had lots of money?
'What makes you happy?' That seems like a simple question, but the truth is that many people don't know. Or, as psychologists have discovered, they think they know the answer, but really don't. Psychological research on happiness has identified several things people have in common: the types of things that make them happy, the things they think will make them happy, and the differences between the two.
Let's start by looking at what actually makes people happy. As you might expect, research shows that the best indicator of a person's happiness is the quality of his or her close relationships. Whether you're talking about romantic relationships, family dynamics, or simply close friendships, the happier you are in your social engagements, the happier you are in general.
Besides close relationships, there are two other things that predict happiness in people: having a job or hobby that they love and that challenges them and helping others through volunteer work, random acts of kindness or another type of prosocial behavior.
All three of these things make sense. I'll bet you weren't very surprised that solid relationships, engaging ways to spend your time and prosocial behavior all contribute to happiness.