If you’re thinking of taking CBD, you’ll be entering an exciting world of benefits backed by science and appreciated by millions of users on a daily basis. CBD is a naturally-occurring compound found in the cannabis plant, but don’t let that fool you; CBD doesn’t produce a high and comes from a strain of cannabis called hemp, which contains very low concentrations of THC.

Whether you want to take CBD oil for pain management, anxiety, post-workout, or better sleep, you’ll probably want to know what you can expect when you first introduce it into your health regimen. Here, we’ll cover what might occur within the first 30 days, how to navigate it, and when to expect real results.