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Want to live longer and better?

https://www.marketforum.com/forum/topic/14107/

By carlberky - Sept. 28, 2018, 4:43 p.m.

After leaving the Hospital, I was sent to a extended care facility. I was told later that they considered me a Project, since I couldn't stand up, and I needed a transfer board to get from my wheelchair to my bed.

After several disappointing weeks of therapy, I began to see some progress. That greatly motivated me to the point where I was told to slow down a bit. 

Strength training made my life worth living again. Rubber bands (mostly upper body ), mechanical bike ( both upper and lower body ), and walking a bit further each day with my Walker got me here. Now I'm just trying to maintain what I worked so hard for, by going for walks and using the bands.